Do genetics influence our resting heart rate?

“A lower RHR indicates that the heart is functioning efficiently, pumping more blood and oxygen throughout the body with less effort, sending us oxygen to fuel muscles during exercise”

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Gestational Diabetes???

I was puzzled, confused and downright terrified when I began vomiting 6-10 times a day after just a glass of water! I thought there was something seriously wrong with me. My doctor broke the news that I was pregnant. “Oh, so this is morning sickness”, I asked? He said, “In a normal pregnancy nausea is minimal. You have what is known as Gestational diabetes” and went on to explain

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Stress – a rising tide of dread & panic OR an opportunity to change

What if the “Act of Stress” is our body telling us to stop, take a good hard look at ourselves & is inviting us to create change, to listen carefully. What if it is saying:
“I am not a robot, I am flesh & blood”, “I am unable to sustain the demands of your decisions to perform any longer”.

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